BBC - GCSE Bitesize: Diet. At the risk of sounding like your mum, a balanced diet really is essential for good health. There are seven building blocks for a healthy diet, including carbohydrates, proteins, fats, vitamins, minerals and fibre. Add water to the mix and you’re shaping up nicely! We take energy from food in the form of kilojoules. How much energy you need depends on your body type and the amount of physical activity you do. The food pyramid is designed to make healthy eating easier. Eat foods from each shelf of the food pyramid in the correct amounts each day. How you use or store energy influences your weight, shape and sporting performance. We all need to eat a balanced diet to maintain good health. It is vital that athletes have all the nutrients they need to help them perform at their best. ![]() Definition of Healthy Lifestyle . Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it. Diet should contain mostly whole grains, fruits, vegetables and fat- free or low- fat dairy products. Photo Credit Digital Vision./Digital Vision/Getty Images. Your cardiovascular, musculoskeletal, immune and other body systems depend on a continual supply of nutrients to feed cell growth and metabolism. To get the dozens of essential forms of protein, vitamins, carbohydrates, minerals and fats, you need to eat a varied diet. According to the guidelines established by the U. S. Department of Agriculture, your diet should contain mostly whole grains, fruits, vegetables and fat- free or low- fat dairy products. Thesaurus Antonyms Related Words Synonyms Legend: Switch to new thesaurus. Obesity Definition Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. Obesity is associated with increased. Have you reached perimenopause? Signs your body is going through the big change and how to cope. Night sweats? Heavy periods? Forgetfulness? Consume lean meats such as chicken and turkey, along with legumes, eggs and healthy nuts. Limit your portion sizes at meals to control your weight and your risk for cardiovascular and other diseases through your lifestyle. Exercise. Photo Credit Siri Stafford/Digital Vision/Getty Images. Calories accompany the nutrition in foods, and if you don’t expend them all, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type 2 diabetes and cancer. Your lifestyle should support a constant healthy weight, so remain active daily. Department of Health and Human Services outlined the Physical Fitness Guidelines for Americans, and these guidelines focus on muscle strengthening exercise, such as weight lifting, along with aerobic exercise, such as walking or running. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. The guidelines suggest working toward completing 1. You should also include exercise, such as yoga to improve flexibility. Sleep. Photo Credit Visage/Stockbyte/Getty Images. Daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body’s self- repair takes place when you are asleep. Memory consolidation and appetite regulation also occur during this time of reduced physical activity. The National Sleep Foundation considers seven to nine hours of sleep a nightly criterion for a healthy lifestyle. Reduce stress. Photo Credit Visage/Stockbyte/Getty Images. Your body responds to everyday stress with a release of hormones that prepares you to react. If you don’t relieve this state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances and other symptoms. A lifestyle that includes regular stress management breaks this cycle before it can progress to unhealthy levels. Department of Health and Human Services suggests limiting some of your activities to make time for relaxation. Achieve physical release through stretching, massage, yoga or enjoyable exercise. Connect with friends and family to relieve mental pressures, and take time out to read, pursue a hobby or experience another activity that makes you feel good.
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