Common Compounds In A Household MachineOther Uses for Common Household Items. Hanging onto money with aplomb isn’t an easy feat for most young women. Between today’s cost of living, socializing, eating, dressing, downloading, and pretty much everything else we do daily, it sometimes feels like there’s just not enough to go around. That’s why, sometimes, a girl’s gotta be resourceful. Around here, we’re huge proponents of employing genius tricks to avoid shelling out hard- earned cash for certain fashion and beauty- related things that could easily be done using stuff we already have in our linen closets, our kitchens, or our bathrooms. ![]() ![]() ![]() MORE: 1. 5 Things Every Fashion Girl Has In Her Home. For example, did you know that the inside of a banana peel can whiten your teeth as well as an at- home kit, or a dash of olive oil can often fix a jammed zipper? It’s these small hacks that can save a little cash, a bunch of time, and overall keep your stuff (and yourself!) looking fabulous. Whether your plan is to start saving money now, or whether you’re just naturally frugal, check out this list of 3. Once you’re done, be sure to share a few of your favorite tips and other uses in the comments below! Dawn dish detergent. Due to its high level of surfactants, Dawn dish detergent is especially successful at removing grease and oil stains from clothing. Rubber bands. Wrap rubber bands around the cap of nail polish bottles and other hard- to- open tops for better grip. MORE: 1. 01 Painless Ways To Save Money Right Now. A pumice stone. The best way to de- fuzz and de- pill a sweater: Use a pumice stone, which is typically meant for your feet. A salad spinner. Despite what it says on the tag, cashmere is left cleaner and softer when washed by hand. To dry it, use a salad spinner, which releases excess water in seconds without stretching the fibers. Dry that cashmere sweater in a salad spinner! Photo via Fashion Vibe. Coca Cola. Who knew fizzy Coke is adept at cleaning tarnished real silver? Simply drop your pieces into a glass of the soda and soak it for about an hour. Cold- pressed avocado oil. This oil—found in any grocery store—works wonders moisturizing dry skin patches. MORE: 3. 0 Signs You Follow Too Many Fashion Bloggers on Instagram. Hairdryer. Did you know that your hairdryer can stretch out too- tight shoes? Simply wear the shoes with thick socks and blast with a dryer for instant expansion. A toothbrush. The best at- home method to keep diamonds sparkling: liquid dishwasher detergent and an old toothbrush. MORE: How To Care For Every Item In Your Closet: 1. Tips. 9. Zip- Loc bags. To stop angora or mohair from shedding, fold the garment and place it into a zip- loc bag and freeze it for at least three hours. Another use for freezer- sized Zip- Locs: To stretch tight shoes, fill two bags with water and place into each shoe. Let it freeze overnight. As the water freezes, it’ll gently expand your shoes. Windex. Use Windex and a damp cloth or paper towel to keep patent leather clean and shiny. Keep patent leather gleaming with Windex. ![]() You may periodically hear your toilet begin to spontaneously refill, as though someone had flushed it. A toilet that cuts on and off by itself, or runs intermittently. Ever locked your keys and cellphone inside your car in the middle of nowhere and had no idea what to do? Well after reading this you probably still won’t, but at. Most Effective. Least Effective: Household Substance: Mixing Directions: Notes: Chlorine bleach (0.0314% sodium hypochlorite) 1 tsp. Some products had higher levels of the chemicals than others, Dodson tells WebMD. Sunscreens and. Photo via They All Hate Us. Wax paper. If you get wax on a piece of clothing, layer wax paper over the hardened wax and then run an iron over it to loosen it up. Once you pull off the paper, the wax should come right out with it. Hairspray. Spritz your tights and stocking with sticky (read: cheap) hairspray to avoid holes and runs. Stale bread. To clean dirt off suede, remove the crust from a piece of stale bread. Gently rub dirt and stains with the edge of the stale bread, and they’ll disappear. ![]() To de- scuff suede, use an eraser or nail file. MORE: 1. 2 Life- Changing Ways to Organize Shoes. Vodka. Did you know that pouring a dash of vodka into vase water seriously extends the life of your flowers? Also, spritzing vintage or thrifted clothes with a mixture of one part vodka, two parts water removes musty odors. A bit of vodka will help keep those pretty flowers alive. Photo via The Everygirl. Double- stick tape. It works in a pinch to hem a garment if you can’t get to the tailor. Distilled white vinegar. Add a 1/2 cup of distilled white vinegar to the final rinse cycle while doing laundry to maintain the wash of your favorite pair of dark jeans. MORE: How To Remove Stains: 2. Genius Tricks That Really Work. Vaseline. To stop squeaky shoes, remove the insole and apply Vaseline. Dryer Sheets. Use these to effortlessly remove static from your hair or your clothes (and a damp used dryer sheet can remove soap build- up and mineral deposits in your shower or tub, too!)1. Ice trays. Store earrings and rings, or extra buttons/beads that come with new clothes. An old shoe bag. Hang it on the back of your bathroom door and fill it with loose products and makeup, or hang in behind your bedroom door and fill with jewelry and accessories. MORE: Denim Cheat Sheet: How To Wash Your Jeans, Break Them In, Fold Them Like a Pro. Common Compounds In A Household Object![]()
Baby powder. If you get an oil stain on your favorite leather bag, coat the mark with baby powder and let it stand overnight. By morning, the stain should be gone. ![]() If a bit still remains, repeat the process. Spill oil on that gorgeous Chanel bag? Baby powder to the rescue! Photo: Jenny Norris 2. Refrigerator. Use your fridge to store eye cream, toners, and astringent. The cooling effect de- puffs eyes and skin. Olive oil. A fashion use for olive oil (apart from using it as a moisturizer for skin and hair, which works wonders): Use it on a stuck zipper by dabbing a drop on the zipper’s teeth with a Q- tip or tapered small small makeup brush. Brilliant! MORE: The Lazy Girl’s Guide To Going Green: 2. Simple Tips and Tricks. Toothpaste. Did you know toothpaste can also be used to whiten yellowing fingernails? It works! 2. 5. Old magazines. Not sure what to do with that old stack of mags? Roll them up and stick them in your boots and booties to help retain their shape. Baby oil. Add baby oil to broken bronzer for a tinted body oil, or to a broken blush for a dewy cheek stain or lip gloss. Coffee filters. Cork break into your bottle of wine? Wrap a coffee filter around the opening and secure it with a rubber bands. This strains out all those pesky particles, salvaging the vino. Tea bags. If shaving left you with some razor burn, a tea bag will soothe inflamed skin and reduce the pain. Tin foil. Did you know you can remove tarnish from silver aluminum foil, water, baking soda and salt? Heat up some water and put in a bowl or pan, then add a sheet of aluminum foil to the bottom, and sprinkle in the baking soda and salt. From there, add your silver (making sure it comes into contact with the foil), and watch the tarnish fully disappear. This happens due to a chemical reaction. Rub the inside of a peel along your top and bottom teeth for about a minute each, and let sit for around 1. From there, grab a dry toothbrush and start brushing. Doing this a few times a week can significantly lighten teeth as well as any whitening kit. MORE: 1. 01 Fashion Tips and Tricks Every Girl Should Know.
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What to Eat to Lose Weight . And the reason isn’t just a lack of willpower. Too often, diet plans don’t work for people with diabetes because the metabolism changes associated with blood sugar problems may increase appetite, slow down fat burning, and encourage fat storage. ![]() ![]() Now breakthrough research has revealed a better way for people to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the remainder. Women who followed the plan lost almost twice as much fat as those who restricted calories every day. Within three months, participants reduced insulin resistance by 2. Why Does this Particular Diabetes Diet Plan Work? It counteracts the effects of “diabesity,” where blood sugar problems and excess body fat meet. Just a small amount of excess weight and a genetic tendency for metabolism problems can trigger a cascade of health issues, including high cholesterol, high blood pressure, immune system problems, and hormonal imbalances. Why it’s better to diet part- time. 8 Tips for Losing Weight After Pregnancy. Load Up on 'Super Foods', Find Time to Exercise, Consider Breastfeeding to Help Shed Excess Pounds. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan, BMI calculators and diet reviews. The diet plan suits lifestyle as well as weight management requirements. Eat small meals about once every three hours throughout the day. Exercise at least once in. This constellation of health problems is caused by a modern lifestyle that is out of sync with our genetic inheritance. Researchers theorize that because humans evolved during alternating periods of feast and famine, many of us inherited various “thrifty genes” that cause us to conserve energy (hoard fat stores) when calories are scarce and swiftly store energy (plump up fat cells even more) when food is plentiful. Thousands of years ago, humans with robust sets of thrifty genes were much likelier to survive and pass them on to future generations. ![]() ![]() ![]() But now our thrifty bodies are confronted with an abundance of food and no famine. As a result, it’s incredibly difficult to maintain a healthy weight. Official HCG Diet Plan. Lose weight with the official hcg diet plan and drops. Once we gain a little bit, the first hints of diabesity set in, making the upward progression of the scale hard to stop. This excess fat also causes chronic inflammation. Fat tissue contains an abundance of immune molecules called cytokines, which respond to the excess fat as if it were an infection. This activates a process that seems to dull the body’s sensitivity to these key hormones: insulin, which cues cells to absorb sugar from the bloodstream; the “stress hormone” cortisol; and leptin and ghrelin, which regulate hunger and appetite. Researchers believe that intermittent fasting helps to reduce or quell inflammation and normalize the function of key hormones. By reversing this metabolic imbalance, intermittent fasting seems to control or prevent diabetes better than other ways of eating. Next: You don’t have to count carbs, calories, fat grams, or anything else. ![]() To learn more about the breakthrough science behind the 2- Day Diabetes Diet and to buy the book, visit 2daydiabetes. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight with junk foods or the foods you love. For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. This 2,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. We've done. Lose Weight Fast Diet Plan. Juliette Kellow’s latest plan for losing weight fast includes over 200 meal and food options to help you lose weight the easy way. Find Best Healthy Diet Plan, Lose Weight Effectively. Learn Here What A Healthy Diet Is All About. If you are tired of unsuccessful attempts to lose weight and want to establish good eating habits you are at the right place. This is what any good dietitian will tell you and well - they are right. ![]() ![]() Easy, isn’t it? In theory it is, but it’s a different story when it comes to reality. So what is the key component of a successful eating plan if not a balanced nutrition? Quite simple – it is a happy you! Surprised? I was too, when I discovered that those extra pounds finally started to shed off me after I put my happiness before my weight loss desperation. I realized that if I don't enjoy what I do or eat here and now I will not ever be slim and fit. And this results in disappointment and frustration. I mean, they tell you to substitute delicious, melting- in- the- mouth chocolate brownie to some steamed broccoli with rice. Of course, you will lose weight (they guarantee it!). But how much will power do they expect you to have? As an experienced (and successful) dieter, I would like to share my knowledge and valuable correct nutrition information with you. Over the years I have collected many weight loss techniques from a range of different sources - from all over the world - and put them together on this site. Here you will finally learn how to: create balanced eating plansuccessfully lose weightmaintain hale and hearty lifestyle for years to come. Just remember, no matter what you do - you have to enjoy it! Your happiness is a key to your success. If you are ready to change your life – Start today! TC 3- 2. 2. 2. 0 Chapter 5 – Planning Considerations « Army Physical Fitness Test (APFT) FM 2. TC 3- 2. 2. 2. 0 Training Info. Planning Considerations “Physical fitness is the basis for all other forms of excellence.” John Fitzgerald Kennedy. This chapter provides commanders. Chapter 5. Planning Considerations“Physical fitness is the basis for all other forms of excellence.”John Fitzgerald Kennedy. This chapter provides commanders and PRT leaders a template for efficiently implementing Army PRT doctrine into the unit training plan. Specifically, it provides training guidance for the toughening and sustaining phases. GOAL5- 1. The overall goal of the Army Physical Fitness Training Program is to develop Soldiers who are physically capable, ready to perform their duty assignments or combat roles and to promote good health, resiliency and physical readiness through exercise. To best plan PRT to achieve this goal, leaders must know the PRT system. Chapter 2 explains the Army PRT goal. Adherence to the exercise principles of precision, progression, and integration are key to program effectiveness and injury control. These principles of exercise should be used in developing all PRT schedules. PRECISION5- 2. This is strict adherence to the best execution standards for PRT activities. Precision assumes that the quality of movement is just as important as the amount of weight lifted, number of repetitions performed or distance run. For example, when a Soldier can no longer maintain the PRT leader. This allows precision and completion of the specified number of repetitions. Precision is essential in resistance training to develop strength and mobility whether the Soldier is performing CDs, CLs, the strength training circuit, or using strength training machines (STMs). Precision also depends on the use of stable body positions, appropriate range of motion, proper speed, and proper breathing. Too little stability, too much weight, exceeding the appropriate range of motion, improper speed, and improper breathing technique reinforce faulty motor patterns. ![]() Over time, these practices could lead to injury. Chapter 9, Strength and Mobility, provides safe and effective resistance training techniques. When a Soldier fails to maintain proper running form or speed during speed running, he should slow down to regain proper running form. Typically, Soldiers perform the first two repetitions of speed running intervals (3. SR too quickly. When this happens, it causes form to break down and affects the ability to maintain speed for the specified number of repetitions. Soldiers should be instructed to pay attention to their speed in order to maintain precision. PROGRESSION5- 4. This is the systematic increase in the intensity or duration of PRT activities. Proper progression allows the body to positively adapt to the stresses of training. When intensity or duration is increased too rapidly, the Soldier cannot adapt to the demands of training, and is unable to recover, leading to overtraining and possible injury. The following are gradually increased to produce the desired physiological effect: Intensity (resistance and pace). Exercise volume (number of sets and repetitions). Duration (time). 5- 5. In the toughening phase, the duration of the ability group runs (AGRs) progress from 1. The pace of individual Soldiers or the group also gradually increases over time. For example, in the sustaining phase during the conduct of CLs and speed running, Soldiers progress from wearing the individual physical fitness uniform (IPFU) to Army combat uniforms (ACUs), boots, advanced combat helmet (ACH), and improved outer tactical vest (IOTV). Progression in strength is achieved by increasing one or more of the following for each exercise when using strength training equipment. 2o 20 Diet Mistakes That SlowContrary to what you (or your trainer) might believe, endorphins aren’t responsibly for that giddy exuberance you feel after a long run. What is associated with the. ![]() Resistance (weight). Number of sets. Number of repetitions. Adhering to the scheduled intensity and duration prevents the Soldier from progressing too fast. How fast the Soldier should progress also depends on how regularly he performs challenging activities and how much rest and recovery time he gets. PRT time is a valuable resource, especially during the toughening phase. Every PRT session develops strength, endurance, and mobility. To ensure improvement, PRT sessions in IMT occur 5 or 6 times a week and last 4. Running 3 miles a day - will you lose weight? Many start off with the wrong foot and can't burn fat by running. This extensive guide will help you lose weight running. Perhaps a little rough around the edges, this is the Although my initial plan was to include this post in All You Need to Know About Carbs on Low-Carb Ketogenic Diet, I decided it deserves to be discussed separately. Retire at: mid-40s. Sky-high “stripper heels" should be left to the 20-something-year-olds. This also applies to uber-trendy thigh-high boots and knee-length. Amygdalin (from Ancient Greek: PRT sessions in the sustaining phase last 6. If PRT cannot be conducted first thing in the morning, it should be conducted at some other time during the duty day. Training sessions should be sequenced to ensure adequate recovery. Commanders and PRT leaders must avoid overtraining syndrome during the planning and conduct of the PRT program. Overtraining significantly impacts Soldier resiliency through the degradation of physical performance, as well as, behavioral and emotional well- being. Through a proper ramp of progression (intensity, duration, and type of exercise), PRT exercises, drills, and activities provide a demanding physical challenge that leads to improvements in affective, cognitive, and psychomotor Soldier performance. Overtraining. 5- 8. Overtraining occurs when training involves excessive frequency, intensity and/or duration of training that may result in extreme fatigue, illness or injury. This may occur within a short period of time (days) or cumulatively (weeks/months) over the length of the training cycle and beyond. Overtraining often results from a lack of adequate recovery, rest or in some cases, a lack of nutrient intake. Thus, too much training, too little recovery, and/or poor nutrient intake (fueling) may elicit both the physical and psychological symptoms associated with overtraining syndrome. Refer to Table 5- 1 for the symptoms associated with overtraining syndrome. Table 5- 1. Symptoms of overtraining. SYMPTOMS OF OVERTRAINING SYNDROMEPerformance Issues. Physiological Symptoms. Psychological Symptoms. Early Fatigue Increased Heart Rate w/less Effort Decreased Strength, Endurance, Speed, and Coordination Decreased Aerobic Capacity Delayed Recovery. Persistent Fatigue On- going Muscle Soreness Loss of Appetite Excessive Weight Loss Excessive Loss of Body Fat Irregular Menses Increased Resting Heart Rate Chronic Muscle Soreness Increase in Overuse Injuries Difficulty Sleeping Frequent Colds or Infections. Irritation or Anger Depression Difficulty in Concentration Increased Sensitivity to Emotional Stress Loss of Competitive Drive Loss of Enthusiasm. Overreaching. 5- 9. Overreaching consists of extreme muscle soreness that occurs as a result of excessive training with inadequate rest/recovery between hard training sessions. This process of overreaching occurs quickly after several consecutive days of hard training. Overreaching has both positive and negative results. When planned as part of the periodized training program, overreaching allows for the suppression of performance while developing tolerance. For highly conditioned Soldiers, overreaching is a planned component of their training for peak performance. Their higher fitness levels allows for a tolerance to this more intense training with proper rest/recovery and nutrient intake. Short- term overreaching followed by an appropriate tapering period can elicit significant strength and power gains. Muscle soreness and general fatigue are normal outcomes following a series of intense workouts; however, if these outcomes are never completely resolved and performance continues to decline, these may be the first indicators of overtraining syndrome. Commanders and PRT leaders need to recognize these symptoms, especially in IMT and need to adjust training and recovery for these Soldiers. Performance indicators and physiological symptoms of overtraining are listed in Table 5- 1. Continued overreaching will lead to overtraining and elicit negative results. In many instances, Soldiers that experience a degradation of performance (a loss of strength or speed) feel the need to train even harder. Contrary to their belief, pushing harder not only decreases the chance of improved performance, but increases the risk of injury. Recovery, rest, and proper nutrient intake will elicit more improvement than training harder. When the volume and intensity of exercise exceeds Soldiers. Overtraining is a common problem in both resistance training and running activities. Improvements in strength and endurance occur only during the rest period following hard training. This process, referred to as supercompensation, takes 1. If sufficient rest is not available, then complete recovery cannot occur. Overreaching as a training practice is not appropriate, nor is it recommended for Soldiers in IMT, especially for those who have low fitness levels, high foot time, and high training OPTEMPO. Overreaching may lead to overtraining syndrome and overuse injuries when hard training continues beyond a reasonable period of time. Overuse. 5- 1. 1. Continued overreaching without adequate rest/recovery and nutrient intake leads to overtraining and eventually overuse injuries. The effects of overtraining syndrome may last weeks or months, inhibiting Soldier performance and possibly causing acute or chronic injuries that may limit or end a Soldier. Specific examples include rhabdomyolysis, pubic ramus stress fractures, compartment syndrome, and femoral neck stress fractures. Commanders and PRT leaders must be cognizant of overtraining symptoms listed in Table 5- 1. Figure 5- 1 is a graphic description of Soldier response/adaptation to overreaching, overtraining, and overuse. Causes Of Overtraining Syndrome And Overuse Injuries. Safe progression for performance improvement is complex, involving many variables that impact success (entry fitness level, ramp of progression, total volume of activity, rest/recovery, and nutrient intake). Many of these variables can be controlled following the principles of precision, progression, and integration, as well as, monitoring Soldiers in training and making training adjustments as required. Common mistakes to compensate for low performance and rate of improvement are the conduct of multiple training sessions, high intensity . All of these are detrimental to performance improvement and lead to overuse injury. ![]() Weeks Pregnant Symptoms, Ultrasound, Baby Development. The risks of any congenital defects drop dramatically once you reach the 1. Although it does not mean that you and the baby are safe from any complications in the coming months, following the guidelines of your ob- gyn can help you have a healthy pregnancy from this stage. ![]() ![]() ![]() Pregnancy week 1. Sensory Organ Development. Development of the eyes continues with the main optical structure already being in place . The external ears have completed their growth while the internal ear is almost done growing as well. Both the eyes and ears start developing at the sides of the head, later moving to the right place. Facial Development. The forehead starts bulging up at this stage, sitting high on the head while the hair follicles begin to grow as well. ![]() ![]() The fetal head will soon appear normal as the forehead gradually flattens . The bones and cartilages also keep growing during the 1. The intestines are already hollow tubes with muscles that help them move and tighten . The sex organs also grow rapidly and you will soon be able to know whether to paint the nursery blue or pink . He has also started gaining weight, currently weighing about 0. The high pregnancy hormone (HCG and progesterone) levels make your complexion smoother and shinier, giving you the well- known “pregnancy glow” by increasing the number of facial oil glands . The growing milk- producing glands may also lead to fuller breasts . However, there is nothing to worry about if you do not start showing at all at this stage, especially if this is your first pregnancy . This is usually the week when the parents hear their child’s heartbeat for the first time, which is often described as being similar to the sound of galloping horses . ![]() All these tests are non- invasive, meaning only a few blood samples are collected from you to examine your baby’s DNA. Some of these tests are performed routinely during your prenatal checkups while others are only necessary in high risk cases (having a family history of some genetic disorder or being over 3. But, there is nothing to worry about if the symptoms persist. Apart from heartburn, bloating and flatulence, the common symptoms experienced during the tenth week include: When to call the doctor? ![]() ![]() The chances of miscarriage drop considerably after the 1. However, it is advisable to look out for the following symptoms to avoid serious complications: Extreme nausea, vomiting and throwing up chunks of blood (leaving these symptoms unattended might hurt the baby, causing dehydration and weight loss) . Fresh vegetables like beans and lentils, nuts, soy products, fish and meat are some safe sources of healthy protein. Urinary tract infections are common during pregnancy, and the most common causative organism is Escherichia coli. Asymptomatic bacteriuria can lead to the development. At Pregnancy Week 12 you are getting close to finishing the first trimester. Learn more about what to expect during Pregnancy Week 12. 10 weeks pregnant baby development, belly size, symptoms, twin pregnancy signs, ultrasound, complications (miscarriage), warning signs, tips, pictures. At 8 weeks pregnant, your baby is constantly moving, though you can't feel it. You may be making decisions about prenatal tests, and having nausea and fatigue. Nothing feels better in pregnancy than a long, warm shower and shampoo after a long day being pregnant. Women rarely check soap and shampoo ingredient labels because. While the couple expecting a child look forward to the ultrasound as an opportunity. Pregnancy Week 34 is a time for baby growth. You are probably noticing more weight and growth yourself. Learn about what to expect with Pregnancy Week 34. During week 10 of your pregnancy, your baby is starting to look less like an alien and more like the cute little human that he or she will be by the time of birth. Strange dreams. Weird dreams may appear when you are 17 weeks pregnant. You may dream you are cheated on or that you cheat on your partner or that you hold and play. During week 21 of your pregnancy, your baby continues to mature and develop, and as with other earlier weeks, week 21 is no exception when it comes to developmental. ![]() An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. 900 Lb Man Diet SongElevated Liver Enzymes in Dog. Home / Blog / Elevated Liver Enzymes. A year ago at Jake’s annual checkup a senior panel was done and his Alk Phos level was elevated at 3. We had follow up 3 and 4 month follow up testing and it was unchanged. No other values were elevated at that time. We had our annual checkup last week and the results of his liver enzyme panel were not good. DIET & FEEDING (Boyd & Houpt, 1994) (Scheibe, et al 1998) Daily food intake. Estimated water intake = 2.4 – 8.3 liters daily. Significant individual variation.
![]() This time not only was the alk phos elevated to 6. Obviously this was very disheartening as he is clinically asymptomatic. He shows no signs of any problems associated with these results. I immediately got on the internet and started reading to understand more about the potential for liver disease and found your foundation website. I wanted to tap into your experience and knowledge and hopefully get some feedback from you. We have an appointment Monday for xrays. My concern is this is the first time other enzyme levels have been elevated and could this be a fluke or testing error!! I found a round table discussion on this and it suggested repeating the test in 2 to 3 weeks to substantiate the results. I need to have this discussion with my vet and will do so Monday. Another concern is what I am feeding Jake. About six months ago I put him on a raw food diet (Primal). I tried to find info to see if this could be potentiating a liver problem. The only supplements he is on are kelp and a probiotic. I did have him on milk thistle when the initial alk phos level was elevated but only did this for two months. He has been on other nutritional supplements for skin and coat but I stopped those. I forgot he is also on organic coconut oil. There is a local health food store that specializes in dog nutrition and I have been following some of their recommendations for maximizing Jake’s health. Other than this Jake has had occasional ear , skin, and pad issues but for the most part had remained in good health. I might also add we exercise regularly, walking twice a day weather permitting. Needless to say I am quite concerned and any help you can provide would be greatly appreciated. I am considering requesting a consult to see an internal vet specialist. I have some other questions about further testing such as serum bile acid. I might also add that I am in medicine myself and knowing what I know about the human element heightens questions and poses trust issues in the care and treatment of Jake!!! I have had some unpleasant vet experiences and just changed vets so at this point my confidence level is being tested and it scares me. The Man's Meal Plan For Getting Lean. If you analyzed every “popular” weight- loss plan ever created, they’d all seem to have similar strategies – usually involving eating less, blaming certain foods for your problems, or prescribing “cheap” approaches that over- promise on results. While these approaches can work in the short term, they’re usually not sustainable because the plan is so strict you almost feel like you’re a prisoner to your dietary warden. We developed a system to make it easier for you to lose weight. It’s a diet approach that—over and over again—has lead to weight loss in our Lean Eating programs. This approach focuses on habits that put YOU in control of your weight loss. Sure, you’re going to see calories and food suggestions like other plans. But that’s where the similarities end. The bigger picture is that you’re going to understand how you can adapt this plan to almost any food preference and any schedule. And once that happens, you’ll not only feel less stressed by your diet, you’ll also be able to directly influence the way you look. This example eating plan has been specifically created with your goals in mind. During a get- lean plan, the goal is to shift the way you eat to drop fat without having to feel like you’ve cut calories. So while you will be eating less, you’ll be focusing on more nutrient dense foods that will have you feeling fuller, which makes the process easier than you’d expect. More importantly, you’ll be supplying your body with the type of food you need to burn fat and look ripped. To this end, we’ve created a four- meal plan that can apply to any type of daily schedule. We selected four meals because it’s a realistic option for most people that live busy lives. Oftentimes, eating too frequently becomes a hassle and is too difficult to schedule, while eating fewer meals might lead to binge- type eating that undercuts your goals. However, you can follow this plan as outlined or you can make small adjustments that allow you to eat the number of meals that works best for you. From a scientific perspective, it’s not how often you eat, but rather what you eat that makes the biggest difference. Photo Credit John Berardi/Precision Nutrition. The plan below outlines a day of perfect eating for someone trying to drop a few pounds. We’ve outlined calorie goals and meal breakdowns for those of you who like to do calorie math. But the truth is, we’re not big fans of counting calories. We think you should eat according to hunger cues and adjust according to results. That’s the real magic of what we do at Precision Nutrition. Instead of strict meal plans, we teach a habit strategy, outlining best practices like: slowing down your meals, eating lean protein with every meal, eating veggies and fruits with each meal, and including healthy fats. The menu below is an example of these practices in action. Just remember that it’s a template, and that you’re in control. In other words, you can adjust as needed. If you don’t like chicken, substitute with steak, fish, or turkey. Same with the veggies, starches and fruits. Also keep in mind that instead of using ounces, grams and other metrics, we prefer to use the simplest metric possible: the size of your hand. For example, for men we recommend two palm- sized portions of chicken. This is the preferred approach because your hand generally scales with your body size. If you’re bigger, you eat more, according to your hand size; if you’re smaller, you eat less, according to your hand size. For more on this strategy, check out our “Simple Guide to Portion Size,” which we’ve linked to at the bottom of this article.- 5 eggs (2 palm- sized portions)- 1 cup (1 fist- sized portion) of spinach- 1/2 cup (1 cupped handful) of old- fashioned oats- 1/2 cup (1 cupped handful) mixed berries. Ice cubes as desired- 8 oz (2 palm- sized portions) of wild salmon- 2 cups (2 fist- sized portions) of zucchini- 1 tbsp (1 entire thumb) of extra- virgin olive oil- 1 medium (2 cupped handfuls) sweet potato- 8 oz water. Calories: 2,2. 57. Protein: 2. 16g. Carbs: 1. Fiber: 4. 8g. Fat: 8. The most common question we receive is: “How do I know if it’s working?” Well, your strategy should be based on what your body weight is doing and what you’re seeing in the mirror. On this plan, you can expect to lose about 2 to 3 pounds per month. However, keep an eye on things to determine if you need adjustments. If you’re losing weight too quickly, simply eat a bit more by increasing your calories/portion sizes. And if you’re gaining weight (or not losing at all), simply eat a bit less by decreasing your calories/portion sizes. Over time, you will have to adjust. Based on preferences, based on variety and based on your results. That’s the beauty with a flexible approach to nutrition: There are unlimited variations. BBC - GCSE Bitesize: Diet. At the risk of sounding like your mum, a balanced diet really is essential for good health. There are seven building blocks for a healthy diet, including carbohydrates, proteins, fats, vitamins, minerals and fibre. Add water to the mix and you’re shaping up nicely! We take energy from food in the form of kilojoules. How much energy you need depends on your body type and the amount of physical activity you do. The food pyramid is designed to make healthy eating easier. Eat foods from each shelf of the food pyramid in the correct amounts each day. How you use or store energy influences your weight, shape and sporting performance. We all need to eat a balanced diet to maintain good health. It is vital that athletes have all the nutrients they need to help them perform at their best. ![]() Definition of Healthy Lifestyle . Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it. Diet should contain mostly whole grains, fruits, vegetables and fat- free or low- fat dairy products. Photo Credit Digital Vision./Digital Vision/Getty Images. Your cardiovascular, musculoskeletal, immune and other body systems depend on a continual supply of nutrients to feed cell growth and metabolism. To get the dozens of essential forms of protein, vitamins, carbohydrates, minerals and fats, you need to eat a varied diet. According to the guidelines established by the U. S. Department of Agriculture, your diet should contain mostly whole grains, fruits, vegetables and fat- free or low- fat dairy products. Thesaurus Antonyms Related Words Synonyms Legend: Switch to new thesaurus. Obesity Definition Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. Obesity is associated with increased. Have you reached perimenopause? Signs your body is going through the big change and how to cope. Night sweats? Heavy periods? Forgetfulness? Consume lean meats such as chicken and turkey, along with legumes, eggs and healthy nuts. Limit your portion sizes at meals to control your weight and your risk for cardiovascular and other diseases through your lifestyle. Exercise. Photo Credit Siri Stafford/Digital Vision/Getty Images. Calories accompany the nutrition in foods, and if you don’t expend them all, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type 2 diabetes and cancer. Your lifestyle should support a constant healthy weight, so remain active daily. Department of Health and Human Services outlined the Physical Fitness Guidelines for Americans, and these guidelines focus on muscle strengthening exercise, such as weight lifting, along with aerobic exercise, such as walking or running. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. The guidelines suggest working toward completing 1. You should also include exercise, such as yoga to improve flexibility. Sleep. Photo Credit Visage/Stockbyte/Getty Images. Daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body’s self- repair takes place when you are asleep. Memory consolidation and appetite regulation also occur during this time of reduced physical activity. The National Sleep Foundation considers seven to nine hours of sleep a nightly criterion for a healthy lifestyle. Reduce stress. Photo Credit Visage/Stockbyte/Getty Images. Your body responds to everyday stress with a release of hormones that prepares you to react. If you don’t relieve this state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances and other symptoms. A lifestyle that includes regular stress management breaks this cycle before it can progress to unhealthy levels. Department of Health and Human Services suggests limiting some of your activities to make time for relaxation. Achieve physical release through stretching, massage, yoga or enjoyable exercise. Connect with friends and family to relieve mental pressures, and take time out to read, pursue a hobby or experience another activity that makes you feel good. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. Ayurveda & How To Eat For Your Dosha. Ayurveda, which comes from the ancient Vedic texts, is a 5,0. There are three doshas in Ayurveda, which describe the dominant mind/body state: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda proposes that we each have a dominant dosha that’s unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two. When the doshas are balanced, we are healthy; when they are unbalanced, we develop disease, which is usually made manifest by skin issues, poor digestion, insomnia, irritability, and anxiety. In India, Nepal, and other parts of the East, Ayurveda is considered serious medicine—with schooling that’s commensurate with a Western medical degree. But unlike Western medicine, a basic evaluation goes beyond a physical exam. An Ayurvedic doctor will take your pulse, check your tongue, and assess your appearance (among other factors), and then ask you a series of questions about how you handle and respond to various scenarios. It’s quite cool. The resident Ayurvedic physician at Ananda, Dr. Chandan, shared some of the basic principles and qualities of the three doshas from Ayurveda, and how to eat for balance; meanwhile, Narendra Sharma, the executive chef behind Ananda’s award- winning wellness kitchen, shared some recipes. From the Desk of Dr. Chandan. Prakruti. This is the principle that recognizes that each human being is born with unique combinations of doshas, and that this natural balance is what is responsible for physical, mental, and emotional difference among people. By identifying and maintaining an individual’s Prakruti, Ayurveda can help each person create his or her own state of ideal health. Dosha: Vata(Air & Space)Vatas tend to be more spacey, anxious, with active minds. They speak quickly, and are likely to have joints that crack. Vata influences the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body. VATA QUALITIES: Cold, light, dry, irregular, rough, moving, quick, and always changing. Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Vata influences the other doshas. Vatas tend to always be on the go, with energetic and creative minds. It's not a diet, but a practical action plan to totally ramp up the way you eat. The great part is it not only helps you in your hardbody quest but also focuses on. Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. When Vatas are in balance, they are lively and enthusiastic. PHYSICAL CHARACTERISTICS OF VATA: Thin, light frame, and excellent adaptability. ![]() Their energy comes in bursts, and they are likely to experience sudden bouts of fatigue. Vatas typically have drink skin and cold hands and feet. They sleep lightly and their digestion can be sensitive. When imbalanced, Vatas tend to experience weight loss, constipation, arthritis, weakness, restlessness, aches, and pains. EMOTIONAL CHARACTERISTICS OF VATA: Vatas love excitement and new experiences. They are quick to anger but also to forgive. ![]()
They are energetic, creative, and flexible. They also take initiative and are lively conversationalists. ![]() When imbalanced, Vatas are prone to worry, anxiousness, nervousness, and often suffer from insomnia. When they feel overwhelmed or stressed, their response is: “What did I do wrong?”HOW VATAS CAN STAY BALANCED: Follow the dietary guidelines in the diet below. Maintain a consistent daily routine and keep exercises both gentle and regulated. Find time for rest and to nurture themselves. Be in a calm, safe, and comforting environment. Have regular Ayurvedic massages as this is soothing and grounding for Vatas. Avoid very cold and windy conditions, as well as dry climates. ![]() Minimize travel and too much movement; avoid loud and noisy places as well as crowds and too much talking. Keep warm and get enough sleep. FAVORABLE FOODS: Vata is a cold and dry dosha; warm, nourishing foods with moderately heavy texture, plus added butter and fat are good for stabilizing Vata. Choose salty, sour, and sweet tastes as well as soothing and satisfying foods. Warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread, raw nuts, and nut butters are good for Vatas. Take a hot or herbal tea with snacks in the late afternoon. All sweet fruits (so long as they are extra- ripe) are OK for Vata. Warm drinks or hot water are best for Vatas. Spices: Cinnamon, cardamom, cumin, ginger, cloves, and garlic are all OK for Vatas. ![]() FOODS TO REDUCE: Cold foods such as salads, iced drinks, raw vegetables and greens are not good for those with Vata imbalance (i. Avoid drinks with too much caffeine and candies as they disturb Vata. Avoid unripe fruits, as they are too astringent. Vata Recipes. The smoky eggplant and bright lime juice balance each other perfectly in this simple, warming soup. Get Recipe. It may look like scrambled eggs, but this unique saut. With fresh cilantro, squeaky cheese, earthy cumin seeds, and spicy chili, this Makai Paneer is our new favorite dish for breakfast, lunch, or dinner. Get Recipe. Dosha: Pitta(Fire & Little Water)Pittas literally have more fire in them than other types. They have better appetites and better digestion. They can withstand the cold better, as they are hotter- headed. They are naturally aggressive and impatient, intelligent, and sharp. Since Pittas have strong and efficient digestion, they can generally eat just about everything. Most Pittas get into trouble by continued use of too much salt, overuse of sour and spicy food, and overeating. PITTA QUALITIES: Hot, light, intense, penetrating, pungent, sharp, and acidic. The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. PHYSICAL CHARACTERISTICS OF PITTA: Pittas have excellent digestion and warm body temperature; they sleep soundly for short periods of time, have abundant energy, and a strong appetite. When imbalanced, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. EMOTIONAL CHARACTERISTICS OF PITTA: Pittas have a powerful intellect and a strong ability to concentrate. They are good decision makers, teachers, and speakers. They are precise, sharp- witted, direct, and often outspoken. They are ambitious and practical, and love both adventure and challenges. When imbalanced, Pittas can be short- tempered, argumentative, and suffer outbursts of emotion. When they feel overwhelmed or stressed, their response is: “What did you do wrong?”HOW PITTAS CAN STAY BALANCED: Follow the dietary guidelines in the diet below. Get plenty of fresh air and choose cooler times of day to get physical exercise. Keep cool physically and mentally, and apply an attitude of moderation in all things. Avoid situations of excessive heat, steam, or humidity and take plenty of fluids. Be considerate and patient with others. Engage in quiet and contemplative activities. Avoid situations of potential conflict. FAVORABLE FOODS: The best foods for Pittas are cool or warm, with moderately heavy textures—i. Bitter, sweet, and astringent tastes are ideal. Take cool, refreshing food in summer or hot weather, like salads, milk, and ice cream. Herbal tea, specifically mint or licorice root tea are pacifying to Pittas. Cold cereal, cinnamon toast, and apple tea is a good breakfast for a Pitta. Vegetarian foods, in general, are the best for Pittas, as consuming red meat tends to heat the body from the fat. They should consume abundant amounts of milk, grains, and vegetables. FOODS TO REDUCE: Pittas should use less butter and added fat, and they should avoid pickles, sour cream, and cheese. They should also avoid vinegar in salad dressing and use lemon juice instead. Alcoholic and fermented foods should be avoided. Reduce coffee. Avoid oily, hot, salty, and heavy foods such as anything fried. Pittas should also skip egg yolks, nuts, hot spices, honey, and hot drinks. Pitta Recipes. This comforting soup is perfect on a chilly fall afternoon. We used split red lentils, which don’t need soaking, but be sure to read the directions on the package. Some need to soak for about an hour before cooking. Get Recipe. The spices in this vegetable curry lend incredible flavor, and it comes together in about 3. Serve over rice or with naan to soak up the juices. Get Recipe. Dosha: Kapha(Earth & Water)Kaphas tend to have heavier, earthier bodies than other types, and tend to store watery substances like fluids and fat more readily. They are naturally calm and attached; A Kapha speaks slowly and melodically. They sometimes have watery dreams, and tend to have elimination that is thick and heavy. KAPHA QUALITIES: Heavy, slow, steady, solid, cold, soft, and oily. Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and provides immunity. The primary function of Kapha is protection. Kaphas have a strong build and excellent stamina as well as smooth, radiant skin. They sleep soundly and have regular digestion. But when Kapha build to excess they can gain weight, retain fluid, and allergies manifest in the body. When imbalances, Kaphas may become overweight, sleep excessively, become lethargic, and suffer from asthma, diabetes, and depression. EMOTIONAL CHARACTERISTICS OF KAPHA: Kaphas are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. Kaphas are strong, loyal, patient, steady, and supportive. They love music, reading, and relaxing. When imbalanced, they tend to hold on to things, jobs, and relationships long after they are no longer present. They display excessive attachment. When imbalanced, Kaphas become stubborn and resist change. When they feel overwhelmed or stressed, their response is: “I don’t want to be involved.”HOW KAPHAS CAN STAY BALANCED: Follow the dietary guidelines in the diet below. Wake early (before dawn), sleep less, and avoid sleeping during the day. Indulge in plenty of physical exercise every day. Perform activities that stimulate and energize the body and mind, and build the metabolic rate. Allow for excitement, challenge, and variety in life. Herbal supplements, cosmetics and skin care, tea, and essential oils. C Reactive Protein level reduction with natural foods, diet, vitamins, herbs, omega-3 fatty acids, and supplements Role in heart disease and testing of blood levels. Find patient medical information for CASSIA CINNAMON on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. This website talks about the side effects and the potential health benefits of herbs, supplements, phytonutrients and drug products. Why is it that so few diet products are backed by science? Let’s find out if CinSulin is one of the good ones. We created a comprehensive review, examining the side. The Candida Diet. Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. Find in-depth information on cholesterol lowering herbs and other natural supplements like cinnamon, grean tea, garlic, apple cider vinegar, flax seed and more. ![]() Cinnamon Benefits, Uses, and Recipes. There are some scents that remind us about the comfort of home and can soothe our bodies in the process. Case in point: the sweet and warm smell of cinnamon. ProSource has an extensive selection of bodybuilding and sports nutrition supplements to take your training to the next level. Visit us today and save big! This spice is derived from the stems of the cinnamomum tree. The inner bark is then extracted, and the woody parts are removed and left to dry. This results in the formation of strips that eventually curl into the cinnamon sticks known today. These strips can also then be ground to form cinnamon powder. The spice is native to the Caribbean, South America and Southeast Asia. There are two known types of cinnamon: Ceylon cinnamon and cassia cinnamon. Also known as Cinnamomum verum, Ceylon cinnamon is considered to be . The first recorded use of cinnamon dates back to circa 2. BCE by Emperor Shen Nung, known as the Father of Chinese Medicine. Cinnamon was also utilized in ancient Egyptian society to mummify the dead. This spice became highly prized,7 and since cinnamon was rare and valuable, it was regarded as a gift fit for kings. In medieval times, doctors used cinnamon to treat ailments such as coughs, sore throat and arthritis. Nowadays, cinnamon is ranked as the second most popular spice in the U. S. Cinnamon has high amounts of calcium, fiber and manganese, as well as antibacterial, antifungal, antimicrobial, antiviral and antioxidant properties. It's highly useful for. The antibacterial properties of the spice also help treat these ailments. Increased blood flow and blood oxygen levels (that can assist in fighting infections) could also occur because of cinnamon's warming properties. Here are other brilliant ways to use cinnamon. Mother Earth Living suggests boiling water first and then adding a few cinnamon sticks after. Once the mixture is ready, soak your feet in the warm water for a few minutes per night. Boil 1 teaspoon of cinnamon bark in a cup of water for about 1. However, if you're pregnant, do not drink this mixture. Add 1 teaspoon of both cinnamon powder and honey, and stir. Work this mixture onto your scalp, leave on for 1. Make sure to consult your physician first before applying this hair mask, especially if you're already treating this problem. Simply add more cocoa powder if you want a darker hue or more cornstarch if you want a lighter shade. Once you get the color you wanted, mix it with plain and unscented lotion and store in a clean jar with a lid. Before using, shake the oil gently. Just be sure to replace the powder when they get wet. Using a hot glue gun, stick the cinnamon sticks onto the frame. Finish off the wreath by attaching a seasonal ribbon or other embellishments. Grow Cinnamon in Your Garden. While cinnamon isn't typically grown in home settings, it can be easy to grow. Cinnamon typically blooms during spring to summer. It grows best when the soil is kept slightly dry, since it allows the plant to thrive for years in a pot without special care. A well- drained and acidic potting mix works best. Cinnamon plants need full to partial sun, a minimum indoor temperature of 6. Fahrenheit and adequate protection from frost. Last but not the least, you will need cinnamon seeds. According to Laurelynn and Byron Martin, authors of the book . Just make sure to get seeds when they're ripe and black in color and plant them as soon as possible. To ensure proper growth, fertilize the plants either weekly or biweekly only during active growth in the late winter until fall. These plants stay as small as 3 feet if you prune them regularly, but you can allow them to reach up to 8 feet tall when you repot the plant over time into a 1. To know when the plant has developed, check the leaves. Matured leaves often appear green or light green (when kept in high light). The cinnamon plant also allows the development of small white flowers, as well as purplish and black berries, although they are inedible. Delicious Cinnamon Recipes. Although the two cinnamon types look and smell almost the same, this does not guarantee that you'll be getting the health benefits the spice has to offer. As noted by Authority Nutrition, the commonly used Cassia cinnamon contains high amounts of a compound called coumarin. Large doses of coumarin could be harmful and may lead to a higher risk of liver damage,4. You're better off using Ceylon cinnamon. Studies have shown that this type of cinnamon has lower coumarin content. If you want to tell Ceylon cinnamon apart from Cassia cinnamon, take note of these pointers, especially if you want to buy the spice in stick form: 4. Ceylon cinnamon. Cassia cinnamon. More expensive, as the price may spike 1. Cassia cinnamon. Commonly available and very cheap. Tan brown color. Reddish, dark brown color. Thin and paper- like textured bark that forms multiple layers when rolled up. Uneven and thick bark that forms only a few layers when rolled up. Fragile and easily broken. Tough, difficult and if not, impossible to grind to a powder. Delicate and sweet scent with subtle notes of clove. Pungent and full- bodied taste. To maintain the spice's freshness and taste, store it in a glass container in a cool and dark place. Ground cinnamon will last for about six months, while cinnamon sticks remain fresh for at least one year. You can also extend the shelf life by storing it in the refrigerator. You can use cinnamon to flavor sweet dishes such as this Healthy Carrot Cake Protein Ball Recipe and Dr. Mercola's Breakfast Recipe. However, cinnamon can also enhance the taste of savory dishes. Examples include these Almond Crusted Salmon with Steamed Broccoli and Sweet Potato Hash Brown Recipe, Flavorful Butternut Squash Breakfast Bowl Recipe and Healthy, Creamy Eggplant Moussaka Recipe. Feel free to sprinkle cinnamon on raw, grass- fed yogurt or kefir too, or add to hot water to make a potent but delicious tea. Try Cinnamon Essential Oil Too. Apart from utilizing cinnamon in either stick or powdered form, you can also make use of cinnamon leaf oil or cinnamon essential oil. This is typically extracted from the leaves of the Ceylon cinnamon tree via steam distillation. If you're feeling stressed or drowsy, or need an energy boost or pick- me- up, sniff this oil. You can also help soothe sore muscles and joints, or relieve pain from muscular aches, sprains, rheumatism and arthritis. The warm and antispasmodic capability of the oil is responsible for this feat. This essential oil also has medicinal benefits. It aids in preventing viral infections such as coughs and colds from spreading and in fighting staph infection- causing bacteria and germs in the gallbladder. Respiratory conditions such as chest congestion and bronchitis can also be relieved using this essential oil, especially when diffused in a vaporizer or burner. Lastly, cinnamon essential oil was found to help enhance your blood by helping remove impurities and improving blood circulation. This ensures that the body's cells get enough oxygen,4. Although food with ground cinnamon or cinnamon infusions can be consumed, the same cannot be said for cinnamon essential oil. Never take this oil internally. Instead, blend with a safe carrier oil, such as coconut, olive or almond oil, or other spice oils such as black pepper, cardamom clove and ginger oils and use topically only. Before using this essential oil, consult your physician first and take a skin patch test to see if the oil triggers allergies. Generally, cinnamon essential oil is not advised for pregnant women, since it has emmenagogue effects that can cause menstruation. It is recommended that young children avoid using this essential oil too. Once you get the go signal to use cinnamon essential oil, always remember to properly dilute it and use in moderation. Convulsions may occur if you ingest high amounts of the oil. Cinnamon essential oil has also been linked to. Health & Fitness . Learn how to decode ads for products that promise to cure everything from baldness and cancer to diabetes and dementia, and for services that say they will shape you up, restore your youthful glow, and turn those abs into a well- defined six pack. Nutritionist Pro Food Shopping and Meal Planning. Plan meals and shop for groceries the healthy way with these tips and resources. Also see Build a Healthy Diet with Smart Shopping to. Daily Meal Planner Template. Quite similar in functionality with the meal planner or the diet planner, the daily meal planner helps users to plan out their diet for. Even if you feel you already eat a basically healthy diet, the majority of you will highly benefit from starting at Level 1— as there are basic requirements in this. ![]() Getting the proper nutrition is essential for your body to operate at its peak capacity.![]() We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. The General Motors diet is basically eating a series. Eating healthily isn't complicated once you know the basics. The Balance of Good Health will help you plan for a healthy diet. Many people are unsure of what. Here's a free printable meal planner template that you can use to fill out your family's weekly meal plan, so everyone knows what's for breakfast, lunch and dinner. Enroll in a diploma in nutrition & diet planning at Tulip International and get set for a successful career as a nutritionist. For certification in dietician. Meal Planning for Pregnant Women With Diabetes. Your meal plan for diabetes needs to be modified when you are pregnant. The total calories you need are based on your. Healthy Acid Reflux Treatment: Diet as Natural Cure for GERDFinding an or a natural cure for GERD is actually quite simple, and you don’t automatically have to go the medical route with acid reflux medication if you are looking for acid reflux relieves. There are natural cures for acid reflux, a diet for acid reflux, herbal acid reflux remedies, an acid reflux pillow, and even home remedies for acid reflux. The GERD diet is actually one of the best GERD treatment options, especially if you are cutting out all the acid reflux food to avoid. Medication, even surgery, may be necessary, especially you have severe GERD symptoms but many people feel more comfortable without medication in their bodies and if possible, a natural cure for GERD and a natural acid reflux treatment is good a good place to start. I mean, if you can go the natural route, why not try! Acid Reflux Food to Avoid in Your Acid Reflux Treatment. ![]() One of the best ways to cure your acid reflux naturally is to avoid all the foods that cause acid reflux. There are many different foods that may be responsible for your acid reflux, as they cause your stomach to produce more acid to digest it. The list of acid reflex food to avoid that you will find below will help you to know which foods should be cut out of your diet in order to deal with your acid reflux naturally: Fatty Meat – The majority of the fatty meat that you can find in the supermarket is going to be on the list of acid reflux food to avoid. Heartburn (GERD, Acid Reflux, Pyrosis) could be just a minor discomfort after eating a heavy meal or it could be a chronic condition affecting quality of your life. Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. Constipation is one of the most common digestive problems in the United States. More than 4 million Americans every year complain of frequent constipation. ![]() Want to prevent acid reflux? Replace any fatty meats with proteins that are low in fat. Fruits and Vegetables – That’s right, there are fruits and vegetables that can be bad for you, but only when you have acid reflux. ![]() ![]() Heartburn, Reflux & GERD. Everyone occasionally has heartburn. This occurs when stomach acid flows backward into the esophagus, the food pipe that carries food to the.Acid reflux (GERD) can be caused by lifestyle (obesity, smoking cigarettes, etc.), medication, diet, eating habits, and other medical conditions. Read about 17. What causes GERD (acid reflux)? Charles Patrick Davis, MD, PhD. Charles "Pat" Davis, MD, PhD, is a board certified Emergency Medicine doctor who currently. Make your own healthy GERD Diet. Scientific information on making a diet for GERD and choosing foods to avoid acid reflux. Read about symptoms of acid reflux. The reason that these foods are so bad for you is that they also cause your stomach to produce acid, and they themselves contain acids that add to your gastric acids in your stomach. These include all citrus fruits and juices, cranberry juice, tomatoes, French fried potatoes, potato salad, and raw onions. Fats and Sweets – As mentioned above, fats are hard for the stomach to digest, therefore more acid has to be produced to handle the fat consumption. Sweets are also very hard on your stomach, and you would do well to avoid pretty much all kinds of sweets and fats. While dairy contains lots of important nutrients, the fat is not very important. Grains – Refined grains are very hard on your stomach, and they are known to contribute to acid reflux. Yes, I know this list of food contains most of your favorite things, but the good news is that by doing so you can prevent your GERD from worsening. Natural Cures for Acid Reflux: Healthy Acid Reflux Treatment. Some of the best natural cures for acid reflux involve simple things like eating raw foods, while other cures are more complex. Here are a few natural cures to help you get rid of your acid reflux without needing medication. Eat Raw Foods. Raw foods contain a special enzyme that your body needs to handle the digestion and distribution of food, but these enzymes are destroyed the minute the temperature of your food passes 1. Fahrenheit. If you want to engage in a more effective acid reflux treatment, try and get more raw foods (not the ones on the list above) in order to increase the enzymes in your body. Get More Vitamin DVitamin D is an essential vitamin for many functions in your body, and it helps to create special peptides in your stomach that will help to cure infections in your body (such as in the esophagus). You can get lots of Vitamin D from the sun (be wary of radiation), but you can also find lots of great foods and supplements that are rich in the essential vitamin. Exercise More. That’s right: exercise is the key to pretty much everything and it may make quite a difference if you include it in your acid reflux treatment. If you want to boost your body’s natural defenses against acid reflux and GERD, get out of your house and do at least 3. It will help you to lose weight, improve your circulation, boost your body’s digestive system, regulate your metabolism, and fight off your acid reflux. Acid Reflux Treatment: Herbal Acid Reflux Remedies. There are some pretty awesome herbal acid reflux remedies that you may want to consider if your stomach acid is acting up. However, each GERD condition is different and what may work for some, may not work for others. In other words, when it comes to food a bit of trial and error is probably unavoidable: Apple Cider Vinegar – Apple cider vinegar contains pectin, which is one of the best fat burning substances. However, the vinegar will also help to calm your poor roiling stomach, and will help to prevent the very acute pain that is caused by acid reflux. It is a fast- acting remedy that can reduce and prevent the pain. Baking Soda – So many people have heard of the many benefits of sodium bicarbonate, and one of the benefits of this amazing substance is helping to treat acid reflux and heart burn. It is actually one of the ingredients in antacids, and it can help to prevent stomach pains just by adding a spoonful of it to a glass of water and chugging it down before the fizz stops. Fennel Seeds – Fennel seeds are excellent for helping to deal with GERD and acid reflux, as it helps to cut back on the acid in your stomach. As long as you aren’t pregnant, it is an excellent remedy to consider. Peppermint – Did you know that peppermint can help to settle your stomach and calm the acid that is churning inside your digestive system? This is why many doctors recommend a peppermint after eating, but you should know that it may cause an increase in acid production before it helps your stomach to settle down. German Chamomile – This is a tasty herb that has been given for centuries as a treatment to help settle sleepless children down, but it can also help to calm your poor digestive system down and reduce the swelling of your digestive tract. Meadowsweet – Meadowsweet, when prepared in the form of a tea, can provide relief from the pain of heartburn. It is an herb that can soothe and cool your poor stomach and esophagus, and will help to cut back on the production of acid while reducing swelling. These are a few simple natural herbal remedies that may work for your natural acid reflux treatment, and they are worth considering if you are feeling the pain that accompanies GERD and acid reflux. They may not have a long term effect, but they can certainly help to cut back on the pain you feel. The Diet for Acid Reflux Treatment: Good GERD Foods. Your diet for acid reflux is one of the most important things that you can do to prevent acid reflux from getting out of control or being too painful. Remember that it is the food you eat that is causing the production of acid in your stomach, and thus it is your responsibility to put the right foods in your mouth. You already know what foods you need to cut out of your diet, but here are some foods that you should add to your diet for acid reflux: Fiber – That’s right, fiber is one of the most important things to add to your acid reflux treatement. Make sure that you get fiber from fruits, vegetables, and whole grains that won’t irritate your heartburn or acid reflux, and try to avoid the food items that contain lots of starch and sugar. Protein – Did you know that foods that are rich in protein will help to strengthen the muscles of your stomach and esophagus to prevent the acid from coming back up? Pineapple – While pineapple should be considered one of the most acidic fruits on the planet, it is actually very good for your acid reflux. Papaya – This tropical fruit is highly recommended by doctors, as it contains papain. It can help to reduce your acid reflux, improve your digestion, and bring peace to your stomach. These are just a few of the most important foods, but you would do well to go further and improve your diet significantly. Read the list of foods to avoid for acid reflux (see above), and cut out all those foods immediately in order to improve your digestion. Diet for Acid Reflux Treatment: Good Eating Habits. Another thing to keep in mind is that you need to change the way you eat. If you eat large meals, you are filling your stomach and thus placing pressure on your lower esophageal sphincter. Stop eating such large portions, but eat fewer meals throughout the day. Large meals also stay in your stomach longer, thus increasing the amount of acid in your stomach. If you eat too close to your bed time, you will find that acid reflux will set in during the night. It is best to eat no less than 4 hours before you lay down for sleep, as that will ensure that your food is well digested. When eating out, make sure to avoid all the foods that are high in fat. You are probably going to have to eat out occasionally, so find a restaurant with foods that are healthy, natural, and low in fat in order to give you stomach a break. Home Remedies for Acid Reflux Treatment. There are some pretty awesome home remedies for acid reflex treatment, and these remedies will be great to try if you are feeling the pain from acid reflux, GERD, or heart burn: Aloe Vera – Aloe Vera is known for its calming and soothing effect, and it will help to soothe the pain in your esophagus and stomach. Papaya – As mentioned above, papaya can be effective in reducing the pain from acid reflux, but you may not have fresh papaya fruit if you don’t live in the tropics. Gum – Chewing gum will actually help to reduce the pain of acid reflux, as the increased saliva production caused by your chewing will help to soothe your poor esophagus, cause the acid to be neutralized, and send the acid back down into your stomach thanks to the fact that you are constantly swallowing. Acid Reflux Medication. Here are some of the medications you may want to consider if acid reflux is a serious problem: Antacids – Antacids are the short term solution to acid reflux, as they help to send the acid on down into your intestines. The effects last for an hour or so before the acid starts building up. Heartburn, Reflux, GERD symptoms and treatment Heartburn, Reflux & GERD Everyone occasionally has heartburn. This occurs when stomach acid flows backward into the esophagus, the food pipe that carries food to the stomach. People usually experience heartburn after meals as a burning sensation or pain behind the breast bone. Often, regurgitation of food and bitter- tasting stomach acid accompanies heartburn. Antacids or milk temporarily relieves heartburn for most people. The esophagus carries food and liquid to the stomach. A sphincter, or muscular valve, is located at the end of the esophagus at the border between the esophagus and stomach. Known as the lower esophageal sphincter (LES) this muscle contracts much the same as the anus does. The sphincter should maintain a certain pressure to keep the end of the esophagus closed so that stomach juices are not admitted. The LES muscle should only open when food is passed into the stomach. However, the LES muscle does not always work perfectly. It is felt that the problem is with inappropriate, transient relaxations of this sphincter valve that result in reflux. Sphincter function can be easily overcome by a number of factors, the most common being eating a large meal. Along with swallowed air, a large meal causes an upward pressure in the stomach to rise, thereby overpowering the LES muscle. Other factors that reduce the LES pressure and allow reflux are: Nicotine (cigarettes)Fried or fatty foods. Chocolate. Coffee. Citrus fruits and juices. Peppermint. Pregnancy. Lying flat. Hiatus hernia. Certain prescription medications Heartburn is common, but is it serious? Heartburn and reflux are extremely common, with 1. Twenty- five percent of pregnant women have heartburn. Even though heartburn is common, it is rarely life threatening. Severe cases, however, can result in injury to the lower esophagus that requires treatment. What is a Hiatus Hernia? The esophagus passes through a muscle, called the diaphragm, which separates the lungs from the abdomen. When the opening in the diaphragm enlarges, a portion of the stomach can protrude (herniate) through it into the chest. This is called a hiatal hernia. A persistent hiatal hernia may produce significant heartburn. Many people with a hiatus hernia do not experience heartburn. However, 4. 0- 5. A hiatal hernia and GERD can occur independently from one another. Complications and Unusual Presentations. Besides heartburn, the other major problems that can develop with reflux are: Chronic bleeding and anemia. Scar formation and narrowing, known as a stricture, of the lower esophagus which may cause swallowing difficulty or a complete blockage preventing the passage of food. A stricture usually can be treated by a stretching procedure of the area referred to as dilatation. Barrett's Esophagus, which occurs when long- term reflux irritates the lower esophagus so that the stomach lining actually grows into the esophagus. In these cases, there is a small, but definite, risk of a subsequent malignancy. Barrett's Esophagus requires periodic monitoring with endoscopy to detect early cancer states. The BARRX ablation procedure is a safe and effective treatment for Barrett's Esophagus resulting in an elimination of the abnormal tissue. You can read more here. Eosinophilic Esophagitis (EE) EE was first reported over 3 decades ago and has had an increasing incidence. It has a seasonal incidence that is greatest in the late summer and fall. It is an allergic,inflammatory response in the esophagus with an infiltration of eosinophils (inflammatory cells) in the lining of the esophagus. EE can present with reflux- like symptoms of heartburn, pain, or swallowing difficulty. Adults with EE often present with swallowing difficulty to solids and have a history of recurrent food impaction (food getting stuck). EE patients are treated for reflux and may require topical steroid treatment. These patients should undergo allergic testing followed by appropriate dietary manipulations and eliminations. Unfortunately, recurrence of symptoms in EE is the rule rather than the exception. Lung problems when reflux of stomach fluid trickle into the breathing tubes, causing wheezing, bronchitis and even pneumonia. Reflux is considered the third most common cause of asthma and cough. Gastroesphageal Reflux (GERD) and Laryngopharyngeal Reflux (LPR) During gastroesophageal reflux, the acidic stomach contents may travel backwards all the way up the esophagus, beyond the upper esophageal sphincter (the ring of muscle at the top of the esophagus), and into the back of the throat and possibly into the back of the nasal airway. This condition is known as laryngopharyngeal reflux (LPR), which can affect anyone. Adults with LPR often complain that the back of their throat has a bitter taste. They can also have a sensation of burning or something being “stuck.” Some may have difficulty breathing if the voice box is affected. LPR patients can suffer from chronic hoarseness, voice fatigue, and loss of vocal range. LPR can be difficult to treat and usually requires long- term medical therapy. Diagnosis. The primary tests used to diagnose reflux are: Upper GI Endoscopy- The patient is mildly sedated and a flexible videoscope is inserted into the esophagus to visually inspect it and the stomach. Upper GI Series- The patient drinks liquid barium and x- rays are taken of the esophagus and stomach showing how they function. Esophageal manometry- This test measures the pressure within the esophagus, especially the LES pressure. Monitoring for Acid Reflux Detection. Ambulatory combined p. H (acid)and impedance Monitoring- Ambulatory combined p. H and impedance monitoring, called the Sleuth System is the new gold standard for objectively assessing nonacid as well acid reflux activity and can confirm significant gastroesophageal reflux disease. Studies show that patients with persistent symptoms on medical therapy have nonacid reflux 4. A tiny tube is placed through the nose and into the esophagus (food tube) above the lower esophageal sphincter. The test runs for 2. Wireless technology called The BRAVO System is also available. Click here to learn more about BRAVO. BRAVO is a wireless transmitting capsule which is placed usually following endoscopy. It will measure acid reflux activity only for 4. Bravo offers longer data collection times and better patient comfort, but is limited in that it only measures acid reflux activity and will not measure nonacid reflux. The newer Sleuth and Zephyr p. H- impedance reflux testing that measures nonacid and acid reflux is available through Greenwich Village Gastroenterology. Treatment. General measures the patient can take to reduce reflux are: Eat smaller and more frequent meals. Avoid eating before going to bed. Eliminate excessive bending, lifting, abdominal exercises, girdles and tight belts, all of which increase abdominal pressure and provoke reflux. If overweight, lose weight. Being overweight promotes reflux. Eliminate the use of nicotine (cigarettes), fatty foods, alcohol, all coffees (yes- including decaf), chocolate and peppermint. Elevate the head of the bed 8. In this way, gravity keeps stomach juices out of the esophagus while the patient sleeps. It is not enough to use two pillows under the head. Prescription medications - check with the physician regarding side effects of prescription drugs. Some drugs actually lower the strength of the LES muscle. These include anti- spasmotics (Levsin, Librax, Bentyl), calcium channel blocks (Procardia, Cardizem, Calan, Isoptin), anti- depressants (Elavil, Doxepia) and others. Other Treatments include: Antacids- These can and should be used more often. Generally, antacids should be taken 3. Liquids are preferred to tablets, with the strongest being Maalox II, Mylanta II, Gelusil II and Extra Strength Riopan. Alginic Acid and Antacids- Two products, Gaviscon and Algicon, place a layer of foam over the fluid in the stomach to prevent reflux. These tablets should be chewed well and used 3. Drugs- Medicines are now available that effectively reduces and even eliminates the secretion of stomach acid and increases the strength of the LES muscle. These medicines represent the most important method of treating reflux next to surgical or futuristic nonsurgical methods of correcting reflux. Other medications such as Reglan ( generic- metoclopramide), and Urecholine (generic- bethanecol) directly increase the strength of the LES muscle. Unfortunately, these drugs have certain adverse side effects and are not always helpful. Propulsid (generic- Cisapride) has been taken off the market due to it's cardiac side effects. Laparoscopic Surgery- Surgery can treat reflux. Those patients who are dependent on acid lowering agents may entertain an antireflux procedure. There are few patients who do not respond to medical therapy and benefit from antireflux procedures. Generally, however, a failure of medical therapy is not an indication for surgery. Prior to any corrective procedure, a patient must undergo an extensive evaluation. The objective of this surgery is to strengthen the LES muscle. Successful surgery greatly relieves and can correct severe reflux and heartburn. A method of performing anti- reflux surgery is by laparoscopic technique whereby the surgery is accomplished through tiny holes in the belly button and upper abdomen. Recovery is quicker with this technique. However, the procedure is still an invasive surgery which has certain inherent risks and potential complications, and requires the use of general anesthesia. This operation should only be performed by qualified surgeons thoroughly familiar with it. Incisionless, nonsurgical, endoscopic assisted methods for the treatment of reflux are now available. This procedure, referred to as Esophy. X involves the use of devices that intensify and remodel the antireflux barrier at the level of the lower sphincter valve between the esophagus and stomach. |
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