Herbal supplements, cosmetics and skin care, tea, and essential oils. C Reactive Protein level reduction with natural foods, diet, vitamins, herbs, omega-3 fatty acids, and supplements Role in heart disease and testing of blood levels. Find patient medical information for CASSIA CINNAMON on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. This website talks about the side effects and the potential health benefits of herbs, supplements, phytonutrients and drug products. Why is it that so few diet products are backed by science? Let’s find out if CinSulin is one of the good ones. We created a comprehensive review, examining the side. The Candida Diet. Candidiasis, commonly referred to as “candida,” is a fungal infection that can affect men and women of all ages in various parts of the body. Find in-depth information on cholesterol lowering herbs and other natural supplements like cinnamon, grean tea, garlic, apple cider vinegar, flax seed and more. ![]() Cinnamon Benefits, Uses, and Recipes. There are some scents that remind us about the comfort of home and can soothe our bodies in the process. Case in point: the sweet and warm smell of cinnamon. ProSource has an extensive selection of bodybuilding and sports nutrition supplements to take your training to the next level. Visit us today and save big! This spice is derived from the stems of the cinnamomum tree. The inner bark is then extracted, and the woody parts are removed and left to dry. This results in the formation of strips that eventually curl into the cinnamon sticks known today. These strips can also then be ground to form cinnamon powder. The spice is native to the Caribbean, South America and Southeast Asia. There are two known types of cinnamon: Ceylon cinnamon and cassia cinnamon. Also known as Cinnamomum verum, Ceylon cinnamon is considered to be . The first recorded use of cinnamon dates back to circa 2. BCE by Emperor Shen Nung, known as the Father of Chinese Medicine. Cinnamon was also utilized in ancient Egyptian society to mummify the dead. This spice became highly prized,7 and since cinnamon was rare and valuable, it was regarded as a gift fit for kings. In medieval times, doctors used cinnamon to treat ailments such as coughs, sore throat and arthritis. Nowadays, cinnamon is ranked as the second most popular spice in the U. S. Cinnamon has high amounts of calcium, fiber and manganese, as well as antibacterial, antifungal, antimicrobial, antiviral and antioxidant properties. It's highly useful for. The antibacterial properties of the spice also help treat these ailments. Increased blood flow and blood oxygen levels (that can assist in fighting infections) could also occur because of cinnamon's warming properties. Here are other brilliant ways to use cinnamon. Mother Earth Living suggests boiling water first and then adding a few cinnamon sticks after. Once the mixture is ready, soak your feet in the warm water for a few minutes per night. Boil 1 teaspoon of cinnamon bark in a cup of water for about 1. However, if you're pregnant, do not drink this mixture. Add 1 teaspoon of both cinnamon powder and honey, and stir. Work this mixture onto your scalp, leave on for 1. Make sure to consult your physician first before applying this hair mask, especially if you're already treating this problem. Simply add more cocoa powder if you want a darker hue or more cornstarch if you want a lighter shade. Once you get the color you wanted, mix it with plain and unscented lotion and store in a clean jar with a lid. Before using, shake the oil gently. Just be sure to replace the powder when they get wet. Using a hot glue gun, stick the cinnamon sticks onto the frame. Finish off the wreath by attaching a seasonal ribbon or other embellishments. Grow Cinnamon in Your Garden. While cinnamon isn't typically grown in home settings, it can be easy to grow. Cinnamon typically blooms during spring to summer. It grows best when the soil is kept slightly dry, since it allows the plant to thrive for years in a pot without special care. A well- drained and acidic potting mix works best. Cinnamon plants need full to partial sun, a minimum indoor temperature of 6. Fahrenheit and adequate protection from frost. Last but not the least, you will need cinnamon seeds. According to Laurelynn and Byron Martin, authors of the book . Just make sure to get seeds when they're ripe and black in color and plant them as soon as possible. To ensure proper growth, fertilize the plants either weekly or biweekly only during active growth in the late winter until fall. These plants stay as small as 3 feet if you prune them regularly, but you can allow them to reach up to 8 feet tall when you repot the plant over time into a 1. To know when the plant has developed, check the leaves. Matured leaves often appear green or light green (when kept in high light). The cinnamon plant also allows the development of small white flowers, as well as purplish and black berries, although they are inedible. Delicious Cinnamon Recipes. Although the two cinnamon types look and smell almost the same, this does not guarantee that you'll be getting the health benefits the spice has to offer. As noted by Authority Nutrition, the commonly used Cassia cinnamon contains high amounts of a compound called coumarin. Large doses of coumarin could be harmful and may lead to a higher risk of liver damage,4. You're better off using Ceylon cinnamon. Studies have shown that this type of cinnamon has lower coumarin content. If you want to tell Ceylon cinnamon apart from Cassia cinnamon, take note of these pointers, especially if you want to buy the spice in stick form: 4. Ceylon cinnamon. Cassia cinnamon. More expensive, as the price may spike 1. Cassia cinnamon. Commonly available and very cheap. Tan brown color. Reddish, dark brown color. Thin and paper- like textured bark that forms multiple layers when rolled up. Uneven and thick bark that forms only a few layers when rolled up. Fragile and easily broken. Tough, difficult and if not, impossible to grind to a powder. Delicate and sweet scent with subtle notes of clove. Pungent and full- bodied taste. To maintain the spice's freshness and taste, store it in a glass container in a cool and dark place. Ground cinnamon will last for about six months, while cinnamon sticks remain fresh for at least one year. You can also extend the shelf life by storing it in the refrigerator. You can use cinnamon to flavor sweet dishes such as this Healthy Carrot Cake Protein Ball Recipe and Dr. Mercola's Breakfast Recipe. However, cinnamon can also enhance the taste of savory dishes. Examples include these Almond Crusted Salmon with Steamed Broccoli and Sweet Potato Hash Brown Recipe, Flavorful Butternut Squash Breakfast Bowl Recipe and Healthy, Creamy Eggplant Moussaka Recipe. Feel free to sprinkle cinnamon on raw, grass- fed yogurt or kefir too, or add to hot water to make a potent but delicious tea. Try Cinnamon Essential Oil Too. Apart from utilizing cinnamon in either stick or powdered form, you can also make use of cinnamon leaf oil or cinnamon essential oil. This is typically extracted from the leaves of the Ceylon cinnamon tree via steam distillation. If you're feeling stressed or drowsy, or need an energy boost or pick- me- up, sniff this oil. You can also help soothe sore muscles and joints, or relieve pain from muscular aches, sprains, rheumatism and arthritis. The warm and antispasmodic capability of the oil is responsible for this feat. This essential oil also has medicinal benefits. It aids in preventing viral infections such as coughs and colds from spreading and in fighting staph infection- causing bacteria and germs in the gallbladder. Respiratory conditions such as chest congestion and bronchitis can also be relieved using this essential oil, especially when diffused in a vaporizer or burner. Lastly, cinnamon essential oil was found to help enhance your blood by helping remove impurities and improving blood circulation. This ensures that the body's cells get enough oxygen,4. Although food with ground cinnamon or cinnamon infusions can be consumed, the same cannot be said for cinnamon essential oil. Never take this oil internally. Instead, blend with a safe carrier oil, such as coconut, olive or almond oil, or other spice oils such as black pepper, cardamom clove and ginger oils and use topically only. Before using this essential oil, consult your physician first and take a skin patch test to see if the oil triggers allergies. Generally, cinnamon essential oil is not advised for pregnant women, since it has emmenagogue effects that can cause menstruation. It is recommended that young children avoid using this essential oil too. Once you get the go signal to use cinnamon essential oil, always remember to properly dilute it and use in moderation. Convulsions may occur if you ingest high amounts of the oil. Cinnamon essential oil has also been linked to.
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