![]() Phone and Android. If you need to lose a few pounds, watching what you eat sounds like common- sense advice. But it's easy to lose track when you're totting up calorie counts in your head and telling yourself that one more biscuit won't make much difference. Luckily, there's no need for complicated calorie counting books, or expensive, time- consuming meetings - you just need to find the App that's right for you. Pick the one that best fits your needs and goals, and keep yourself on the straight and narrow. We're feeling leaner already. My. Fitness. Pal. Free. My. Fitness. Pal is by far our favourite diet app - we can hardly believe it's free. When you add your personal stats (height, age, sex, weight, target weight and so on) the app will work out how many calories you can consume each day to hit your target in the timeframe you specify. You record what you eat each day and input your activity. The app then tots ups what you've consumed and expended to count your net calories. It also plots your weight loss in a handy graph and lets you add friends too, making the whole thing more fun. My. Fitness. Pal tracks your exercise as well as your eating. Superfoods. Free. We know we should be eating them, that they can reputedly speed metabolism and aid weight loss, but how many of us know all the varieties, what they're supposed to do, how much to eat and how to incorporate them into our diet? This handy app makes things easy with a series of mini articles, like ? ![]() This app will help. Nutrino. Free. This great app builds a personalised menu for you, taking into consideration how many calories you should be eating each day to reach your goal. After you've spent a few minutes entering your vital stats it'll show you how much you should ideally weigh and work out a long- term goal for you. You then tell it what foods you like to eat and when and I'll build a menu for you and even makes a shopping list for you! If you're so inclined you can even share your progress, meal plan etc. My Diet Coach. Free. This one is aimed women, and it's all about motivating you to keep committed to losing weight. It allows you to set personalised reminders - for example, . We like the way you set your own weight loss target, and that it reminds you of the reason you're losing weight. It lets you record your weight every day (if you like) and plot your progress on a crystal clear graph, so you can see exactly how you're doing. We also really like the fact that it calculates your all- important body mass index for you too - something many of the others don't. You can use them to count carbs, log blood sugar, but users say they're no substitute for patient. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. If you're serious about losing weight and want to keep a proper eye on your progress, this is worth . Low Fat Recipes. Free. If you need inspiration for your low- fat diet, the Low Fat Recipes app is for you. It's like a brilliant free cookbook, which also gives you complete nutritional information. There's a staggering array of choice with options for every dietary requirement, from gluten free and diabetes- friendly though to gourmet and budget. ![]() Ivy + Medifast does work if you strictly adhere to its plan. I was on Medifast 5&1 for 3 months, and dropped down to the number I aimed for on the scale, and it did. One of the most difficult battles many of us will face is our diet. Let's look at the best nutrition apps and best diet apps for Android! I know, I know. You've tried dozens of diets and you still aren't happy with the way you look. Let's face it. We particularly like how easy it is to browse depending on what you have in the kitchen fridge - search for . Star dishes you like the look of so you can quickly find them. With this app, you may not need another cookbook. Weight. Watchers Mobile App. Free. The Weight. Work with Fitbit by developing a third-party app or compatible product, doing research with us or creating a Fitbit hack. Download our mobile apps. Enjoy the best of SparkPeople with your choice of mobile apps that help you live a healthy lifestyle. ![]() Watcher plan is one of the most popular diets out there, and it's also one of the few to have proven short and long- term effectiveness. This free app will watch you while you're watching. The extensive library of foods - over 3. Weight. Watchers point value for each entry, as well as calculating your daily point allowance and how many points you have remaining. While this app really is indispensible if you're following Weight. Watchers, it's not much good otherwise, as many of the features can only be used if you have an online subscription, which you pay for.
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