Official HCG Diet Plan and Drops. The Official HCG Diet is build on the exact same principles that Dr. Simeon discovered back in the fifties and that laid the foundation for one of the most effective weight loss diets ever created the HCG Diet. With the Official HCG Diet a dieter will be able to lose up to 1 pound of body fat per day without going hungry to bed. The HCG enables the body to get its nutrient and caloric need from the body fat you have stored on your body instead of from the food you are eating. ![]() This is the reason why it is possible to eat as low as 5. If all other diets have failed for you, then you should really consider using the Official HCG Diet because it will deliver a completely new approach to dieting that is backed up by science. While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. WebMD shows you which foods to eat as part of a stress management diet. South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners. Feeding Your Fish: Diet, Nutrition, How and What Fish Eat. The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River. Remember with the Official HCG Diet you will not only receive the droplets and then be on your own, you will also get complete diet plans, guides and some extras that will help you to become successful with your diet. If you have any questions a whole team of human support will be ready to assist you in any way possible. ![]() Want to know how to create the perfect diet plan for your specific workout and fitness goal? Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure. Cabbage Soup Diet 7-Day Diet Plan. The Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. To get started with the Official HCG Diet, Droplets and Plan please click on the link below. If you want to know more then please do read on because in the following we are going to provide you with everything you may want to need about the Official HCG Diet. What Exactly is the Official HCG Dietback in the fifties researchers like Dr. Simeons, the father of the Official HCG Diet, made some discoveries regarding the pregnancy hormone called human chorionic gonadotropin also referred to as HCG, stating that this hormone could do much more than just ensure that the fetus, and unborn child would get an sufficient amount of nutrients from its mother to grow and get strong. Dr. Simeon discovered that HCG have the ability to help people that want to lose weight by making body stored on your body the primary source of caloric fuel instead of the food you are eating. His studies, tests and results showed a dieter could lose as much as one pound of body fat per day using this method and it is possible to go as low as 5. Because your body get all it needs satisfied when it comes to nutrients the brain will not release any hunger hormones forcing you to eat as it would normally happen while being on a regular diet. Exactly How You Are Going to Lose Weight with The Official HCG Diet. The Official HCG Diet is a weight loss program divided into 3 different phases that all are a vital part of the total diet and all needed in order for you to become successful with this diet. ![]() Basically these 3 phases are the loading, diet and maintenance phase. The objective with the loading phase is to eat as much as possible and whatever your want. The diet phase is the actual diet itself and finally the maintenance phase is where you monitor your weight and ensures that you stay on track and not gaining it all back again. Normally you can do the HCG diet in two different ways either with droplets or using injections which can be quite a hassle for many people that do not like to inject themselves or have daily visits at the doctor place in order to let him do the injections. Droplets or Injections? The Official HCG Diet comes with droplets simply because it is much easier to administer and you can do it yourself from the comfort of your home. Injections are a little bit more effective because the HCG only bypass the liver on time instead of two times, but honestly you will hardly ever know or feel the difference and is it much more convenient with droplets. Droplets Far Easier and Still Effective. It is important that you kind of let the fluid sink in and not swallow it right away, because that way it will be taken easier into your blood stream and you will get the right effect. The Loading Phase and the Beginning of the Diet. The loading phases is really one of the strong sides of the Official HCG Diet because for around 2 or 3 days you can eat whatever you want and as much as possible of all your favorite foods including, steaks, greasy foods, desserts, ice creams what ever you like, and for the first time in your life without feeling any guilt of what you are doing. Do Not Leave Out This Phase from Your Diet. Some dieters might want to leave out this phase because just thinking off all the weight they could risk gaining in those 2 or 3 days. However that is not recommended in order to get the full effects of the Official HCG Diet you need to do this phase and the purpose doing the loading phase is that it will boost your metabolism to burn off the increased calorie intake, which will come as a great advantage to you for the next couple of days. In order to prepare hypothalamus to effectively take up the HCG Droplets you need this boost on your metabolism so it effectively can kick start and prepare your body to start burning off more body fat than ever before. It really important to eat as much as possible also if you start to feel full and satisfied. The Dieting Phase. After adventuring the first couple of days with a total eating feast it is now time to come down to business and get started with the actual diet itself. The HCG droplet will start to kick and become effective. It is important that you have decided to either do the 5. No worry you can change the diet later on if it is to easy or to hard on you, but it is important to have a set point to start with. Should I Use the 5. Calorie Diet? If you are not quite sure whether you should go for 5. If you have been taking in 3. HCG diet plan. This means you will go through a complete body cleanse as well that can lower the risk of catching any life threatening diseases and obesity. Weeks Recommended. Under normal circumstances you would be doing the dieting phase for around 3 weeks, but you can go as high as 4. After one cycle of HCG Dieting it is recommended to take a break get some healthy food and then consider one more round after a couple of weeks if you want to lose a little bit more weight. Resting is vital for your body and metabolism. One thing you should not save on in this phase is water make sure to drink plenty of water to keep your body hydrated but also as a help to flush out all those toxins. The Maintenance Phase. You have reached to the end of the hardest phase of the Official HCG Diet, all what is left is the maintenance phase. Under normal circumstances when people are finishing their diets they are pretty much left by themselves and have to handle future temptation by themselves. This often leads people to go right back to old habits of comfort and emotional eating and after a couple of months they are right back at where they started. The Only Diet with a Maintenance Phase. The Official HCG Diet has a maintenance phase that takes care of this problem so you will not end up in your old comfort eating zone again. This diet will simply guide you through so you can keep your desired weight and not risk gaining it all back again. When finishing the dieting phase it is important to remember that the HCG drops will still be active for a couple of more days. You can either keep dieting for 4 more days or you can slowly increase your food intake to the recommended 2. Your Body will Be Ready for a New Beginning. From this point your metabolism will be reset, your body cleansed for toxins and it will all be like a new beginning for you. It is recommended to make lifestyle changes and eat more healthy in order not to gain any weight again. The Weekly Check Up. Once a week you should jump on a scale to check your weight and what you need to do here is to keep your - /+ 2 pounds from your desired weight. If it increases more than 2 lbs you just do a steak for one or two days, where all you eat is steak meat. You can use chicken of fish instead if that is a better alternative for you. The Reason Why The Official Diet is The Best for Weight Loss. Often when you jump on the latest weight loss crazy you will receive a container including the capsules but no guidance on how to get the most effective weight loss out of this supplement. When you get started with the Official HCG Diet nothing is left to yourself because you will receive full guidance on exactly what to do, how to use the diet plan and how to take the droplets. If you still have any questions left, a whole support team are ready to help you out on what ever issue you might have when it comes to HCG or weight loss diets in general. Another great benefit with the Official HCG Diet is that the packages can be ordered in different sizes of either 1. With this option you only pay for what you need and it is a good way to make a plan for your weight loss diet as well, however it is recommended to order for a few days extra so you have a little space for mistakes. Remember to get your Independence day extra 1. To get started please click on the link below to learn more. NB! Remember to Get $ 2. OFF your order with our Black Friday and Cyber Monday coupon. Remember to use “Cyber. Monday. Deal” at check out!! Fishkeeping - Feeding Your Fish: Diet, Nutrition, How and What Fish Eat - General Guides. Introduction. In the natural world, a fish can expect to come across many hundreds of different types of foods, some have adapted to make use of all these sources of nourishment, where one species generalises however one will specialise and so many fish have adapted to take advantage of the scraps others would leave behind. The intricately balanced ecosystems and food chains in the wild shaped over thousands of years cannot be easily recreated in the domestic aquaria we maintain, but the feeding habits and preferences of our fish remain. This article explains the paramount importance of a balanced and complete diet for your fish. We'll look at the following issues/items in detail: What fish need and the importance of research and species specific diets. Why knowing what your fish will eat and how they eat it is so important when choosing your stock- list. What we can feed, including a basic look at nutritional benefits and practicalities of: Dry goods. Frozen foods. Live foods. Vegetable based and miscellaneous foods. How do I feed my fish? Techniques for shy or picky species. Before I start I must stress that the information and advice given below is very general in nature, we'll discuss how variety in dietary requirements makes giving specific advice per species impossible in this short article. The important thing to remember is that research should always come before a purchase and is the only way you'll discover whether you can cater for the dietary requirements of your fish. Also we will look at freshwater species only as metabolic differences make marine fish's nutritional needs somewhat different, along with the complexity of feeding technique/acceptance issues for a hobby so reliant on wild caught specimens. What . The relative amounts of the substances above vary between species but you'll find some common ground, for example the dietary in- take of protein generally being higher in Carnivores than in Herbivores. Identifying the general classification of your chosen species is the first step to tailoring a diet specific to his/her needs. Is your fish primarily herbivorous (plant and vegetable matter)? Carnivorous (meat, live or dead)? Or Omnivorous (Omni meaning all). Having this information will stop you from making costly mistakes with your fish's health. Herbivores: Many herbivorous species such as plecs and rasping fish have a large elongated gut, with barely any stomach at all. The gut is designed for constant grazing of small amounts of vegetable/plant matter and the length of the digestive tract allows for breakdown of the complex compound cellulose. Representative herbivores of the family Cichlidae for example display a wide range of anatomical differences and many species are still evolving their own ways of dealing with the foods available to them. Herbivorous fish do not have the capacity to take large meaty items of food. This often causes problems as many Cichlid keepers will know, despite inability to deal with these large items many fish simply can’t pass up the dietary protein these foods are so rich in. Common sense should rue the day here, care should be taken to match food size and variety with the fish’s ability not only to effectively eat it but also to digest it. Very few fish are true herbivores, the majority will capitalise on available protein however it is made available. The key here is not to force fish to eat only plant and vegetable matter and thus suppress natural behaviour, but to ensure as aquarists we regulate the diet, keeping dietary intake of protein down to below 5%. As well as supplementing their diet with protein many fish are known to eat wood. Some of the most notable wood eaters being sucker- mouth catfish (Loricariids), such as the Royal Pleco (Panaque nigrolineatus). Availability of bogwood/driftwood should be seen as a necessity for these species that surely will not thrive without it. Aside from ensuring that their teeth are kept in good condition it is believed that the wood absorbs excess nutrients from difficult to digest plant matter which the microbes present in the fish’s gut would otherwise be unable to digest. Algae Eaters: Snails, shrimp, Plecostomus, and Otocinclus to name just a few of the animals often recruited to deal with problem algae in the aquarium. It is important to remember however that algae are a large and diverse group of organisms and often to the frustration of the keeper the cleaner employed has no interest in eating it. A reason I believe that algae in the aquarium should be re- assessed in our minds as a dietary requirement for certain species rather than a nuisance for them to clear up. Twig Catfish (Farlowella sp.) and Hillstream Loaches (Balitoridae sp.) are excellent examples of micro predators which relish diatomic algae growth, but are often mistaken for vegetarians by their keepers for their affinity for these algaes, it is however the myofauna content inside the algae which these fish crave. Green algae is enthusiastically eaten by shrimp species, Dwarf Suckermouth Catfish (Otocinclus sp.) and a large number of Plecs making the mainstay of many of these fish’s diets for the vegetable content alone. It is important to recognise that algae supports a cornucopia of organisms which in turn support vast food chains, careful research around “algae eating” species is important to understand the specific needs of their diet. Again, supplementation of micro foods and alternative plant matter and suitable protein where appropriate should be a matter of course. NB Some algae are inedible and should be removed at first sight, such as Blue- Green Algae (Cyanobacteria), certain cyanobacteria produce dangerous cyanotixins. Carnivores: In comparison with Herbivorous fish, Carnivores have a very different digestive tract, relatively short in comparison and containing a large stomach capable of part digestion of large bulky foods such as whole fish etc. This system is ill- equipped for dealing with plant matter and the breakdown of cellulose. Smaller species are often stated as being micro predators or myofauna consumers preying on extremely small, often microscopic creatures found throughout their environment, such as infusoria/aufwuchs. Food offered should be appropriate in size and nature to cater for these more specialised feeding habits. As detailed above, many species will accept unsuitable food types when available, again, the responsibility for provision of suitable diet not only in nutritional content but in shape and form is the fish keeper’s. Omnivores: Omnivorous fish can be stated as being something of a happy medium between carnivorous and herbivorous fish, both possessing a stomach and intestinal tract of reasonable size. Though specialising in neither food type. Evolution has shaped the biology of fish as in any other animal to allow them to occupy a particular niche in their ecosystem. Some are so reliant on their niche's that they become dependant on a very small range of foods (lepidophages or scale eaters for example) and are wholly incapable of locating/catching or processing a wider variety of foods offered to them by their well meaning new owners. This may seem very basic, but its very important that so far as diet is concerned we get the fundamentals correct, inappropriate diet can and does lead to poor health, poor growth and vitality and an extensive list of complications. RESEARCH, RESEARCH, RESEARCH!!! The principles above are sweeping and general, but once you know what group your fish best fits in to (by doing your research) you can start to look at a diet specific to your fish. For example, take two carnivores, one may be a piscivore (fish eater) whilst another maybe an insectivore (insect eater), the piscivore may not gain adequate nutrition from insects and the insectivore may be un- equipped to catch or eat fish etc. There are many foods out there that claim to be a complete . Siluriformes (catfish) for example as a group contains strict herbivores, strict carnivores and plenty of omnivorous species. Throw aside the “catch all” foods and spend a little time researching the specific dietary requirements of your species’, a tailored diet will ensure happy, healthy and long lived livestock. Why knowing what your fish will eat is so important when choosing your stock- list. How often can we say that we think specifically about how and what we will feed a specific fish when introducing it to a bustling community or choosing it amongst the hundreds of species at our local fish shop? When compiling a stock- list do we consider where each species will occupy a niche and whether any feeding conflicts may arise from our choices? Many fish have evolved to occupy a very specific portion of the water column, on the other hand some will go to where the food is. A fairly straightforward way to identify what position in the water column you’ll find a fish locating it’s food is by taking a look at the shape, structure or position of the mouth. Generally speaking, fish which feed from surface foods, such as surface skimming insects, often have mouths that are upturned which gives them greater positioning and agility when feeding on floating foods (see fig. Bottom dwellers who feed primarily from the substrate often have downward pointing or under- slung mouths and even complicated suckers (see fig. Fish that feed from the middle layers of the water column and also the generalists happy to feed anywhere within their environment often have very centrally located forward facing mouths, neither significantly upturned nor under- slung (see fig. Looking at the adaptations of your fish will give you an insight into the area of the tank they are most comfortable eating.
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